The increasing age is bound to make your breasts sag and droop. Along with advancing time the hormone level in your body seems to decrease and your breasts stars to feel the effects of gravity. But getting older does not mean, you need to compromise with sagging drooping breasts there are plenty of methods to get perkier and firmer breasts for longer.
Maintain a proper sleeping position
Try to sleep on your back or on your sides to avoid putting excess body weight on your breasts to avoid premature sagging. It is always good to massage your breasts with sesame seed oil and slip into a comfortable bra before you go off to bed. This offers an added support to your breasts.
Moisturize
Moisturize your breasts with creams enriched in vitamin E or shea butter to retain the elasticity of the skin around your breasts.
Diet
Take care of your diet. Add salads and fruits into your diet, especially the fruits enriched in vitamin c are good to keep the skin around your breast smooth and supple. Ask you dietitian to recommend some food stuffs that encourages breast enhancement.
Exercise
Try out some breast firming exercises like push-ups at least 3-4 times a week to tone up your chest muscles and make your breasts firmer. You can also go swimming or do light weight training for toning up your pectoral muscles.
Maintain a proper posture.
Sit up straight with your head held high and shoulders back. This is a great way to help your breasts stay healthy and firm.
A proper bra
Choosing a proper bra is an absolutely necessary to get firmer breasts for long. A bra that supports your breast completely and adequately is the best way to prevent premature sagging. When you are exercising make sure to wear a sports bra that prevents the skin around your breast from stretching while you exercise.
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